Supercompensation — In training theory supercompensation is the post training period when the trained function/parameter has higher capacity that the original one. Description Prior to a workout a trainer has a base level of fitness (shown by the first time sector… … Wikipedia
supercompensation — superkompensacija statusas T sritis Kūno kultūra ir sportas apibrėžtis Intensyvus darbingumo atgavimas po darbo, organizmo adaptacijos fiziniams krūviams poilsio metu sudedamoji dalis, parengtumo kitiems krūviams prielaida. kilmė lot. super –… … Sporto terminų žodynas
supercompensation — superkompensacija statusas T sritis Kūno kultūra ir sportas apibrėžtis Išeikvotos energijos atsargų po intensyvių fizinių krūvių atsigavimo fazė vykstant cheminiams ir fiziologiniams vyksmams: gerėja organizmo funkcijų veikla, kartu ir sportiniai … Sporto terminų žodynas
supercompensation — superkompensacija statusas T sritis Kūno kultūra ir sportas apibrėžtis Sportininko organizmo darbingumo padidėjimas, praėjus tam tikram laiko tarpui po vienų ar kelerių pratybų krūvio. Superkompensacija yra pagrindinis treniruotumo didėjimo… … Sporto terminų žodynas
Overtraining — For the statistical estimation phenomenon, see Overfitting. Contents 1 Models 2 Addiction 3 Physiology … Wikipedia
Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… … Wikipedia
Training — For other uses, see Training (disambiguation). An astronaut in training for an extra vehicular activity mission using an underwater simulation environment. The term training refers to the acquisition of knowledge, skills, and compe … Wikipedia
Physical exercise — Workout redirects here. For other uses, see Workout (disambiguation). Exercise redirects here. For other uses, see Exercise (disambiguation). Participant in a triathlon at Catoctin Mountain in 2005 Physical exercise is any bodily activity that… … Wikipedia
Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… … Wikipedia
Circuit training — is a form of conditioning combining resistance training and high intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise circuit is one completion of all prescribed exercises … Wikipedia
